Phaze gives coaches the tools to personalise readiness across the team – while giving each athlete, team member or support staff the daily guidance they need to adapt, recover, and perform.
Phaze is a circadian performance system designed for high-performing teams on the move.
Whether you travel once a year or every week, Phaze helps you manage readiness before, during, and after travel. It combines baseline data, real-time insights, and contextual schedules – so coaches can personalise routines and optimise performance at scale.
Two connected tools power the system:
One System. Two Tools.
Phaze tells you when to sleep, train, eat, and recover - all based on where you are and what’s coming next. Just follow the schedule.
If the flight’s delayed or the match moves, your schedule updates too - automatically.
Phaze helps you recover faster and stay ready - before, during, and after travel.
Check sleep, circadian alignment, and recovery across your entire squad in one live dashboard.
Create trip schedules that align with travel windows, body clocks, and performance demands.
Understand each individual’s chronotype, sleep debt, and readiness, then sync schedules accordingly.
Export tour reports showing sleep shifts, travel stress, and protocol adherence - for smarter reviews and decisions.
Phaze is designed for elite teams where readiness impacts results.
We don’t just collect data - we utilise your existing wearable data and turn it into action. Phaze delivers personalised schedules, not passive dashboards.
Phaze combines circadian biology with applied insight from F1 teams, Olympic programmes, and elite performance environments.
If your team travels to perform, Phaze helps you manage readiness with precision – before, during, and after the trip.
Book a call to see how it works.
