Phaze helps coaches and consultants personalise sleep and travel schedules using circadian science, so every athlete, team member, or support staff in high-performance environments are ready to perform, wherever they are.
One System. Two Tools.
Coaches or organisations upload team travel schedules and key performance times. This powers the personalised Phaze experience for each athlete/team member.
Each athlete receives a tailored schedule based on chronotype, sleep, and travel context. Phaze guides exposure to light, sleep, training, and recovery to optimise performance.
Coaches and organisations can track sleep, circadian alignment, and performance data in real time. Make smarter decisions before, during, and after travel.
Elite teams are travelling more but recovering less. Jet lag and travel fatigue are still treated like afterthoughts. Sleep and travel protocols remain manual, generic, or reactive.
Elite teams are flying further and more often but routines aren’t keeping up. Performance is breaking down under travel load.
Most teams still use PDFs to guide travel plans, leaving performance to chance.
Wearables show disruption but don’t tell you what to do about it. Phaze translates data into real-world strategy.
reported performing better after travel, with no recorded declines
reported adapting at least one day faster to new time zones
felt ready to perform after travel
reported high product satisfaction
If your team travels to perform, Phaze helps you manage readiness with precision – before, during, and after the trip.
Book a call to see how it works.
